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HSK 4article

运动的好处 · The Benefits of Sport

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运动yùn dòng对duì身体shēn tǐ有yǒu很hěn多duō好处hǎo chù。首先shǒu xiān，运动yùn dòng可以kě yǐ帮助bāng zhù我们wǒ men保持bǎo chí健康jiàn kāng，减少jiǎn shǎo生病shēng bìng的de可能kě néng性xìng。其次qí cì，运动yùn dòng也yě能néng让ràng我们wǒ men心情xīn qíng更gèng好hǎo，因为yīn wèi运动yùn dòng时shí大dà脑nǎo会huì释放shì fàng让ràng人rén觉得jué de快乐kuài lè的de物质wù zhì。
Sport brings many benefits to the body. First, it helps us stay healthy and reduces the risk of getting sick. Second, it also improves our mood, because during exercise, the brain releases substances that make us happy.
此外cǐ wài，坚持jiān chí运动yùn dòng可以kě yǐ改善gǎi shàn睡shuì眠mián质量zhì liàng，晚上wǎn shàng更gèng容易róng yì入rù睡shuì。最后zuì hòu，运动yùn dòng还hái能néng帮助bāng zhù我们wǒ men交jiāo到dào志zhì同tóng道dào合hé的de朋友péng yǒu。
Moreover, practicing sport regularly improves sleep quality, making it easier to fall asleep at night. Finally, sport allows us to meet friends who share the same interests.
总之zǒng zhī，运动yùn dòng不仅bù jǐn对duì身体shēn tǐ好hǎo，对duì心理xīn lǐ和hé社shè交jiāo也yě很hěn有yǒu益yì处chù。建议jiàn yì大家dà jiā每měi周zhōu至少zhì shǎo运动yùn dòng三sān次cì。
In summary, sport is beneficial for the body, the mind, and social relationships. It is recommended to do sport at least three times a week.

All texts · HSK 4 vocabulary · Grammar

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